TRAIL RUNNING SCHNUPPERTAGE – Theorie & Praxis
Dauer: 1,5 Tage | Ort: Naturfreunde Koschutahaus
Erlebe die Faszination des Trail Running! Unsere Schnuppertage bieten eine Kombination aus fundierter Theorie und praxisnahen Einheiten – perfekt für Einsteiger und Fortgeschrittene.
✅ Theorie:
✅ Praxis:
📅 Freitag 16:00 – Samstag 16:00
Starte dein Trail Running Abenteuer – wir freuen uns auf dich! 🚀🏃♂️🏔
TRAIL RUNNING INTRO DAYS – Theory & Practice
Duration: 1.5 days | Location: Naturfreunde Koschutahaus
Experience the fascination of trail running! Our intro days offer a mix of solid theory and hands-on practice – perfect for both beginners and advanced runners.
Content:
✅ Theory:
Sports science basics of trail running (training load, control, training methods)
Movement analysis: Finding the right running shoe for your style
Gear & equipment: Mandatory gear, GPS & more
Nutrition for trail running: Energy supply on long-distance runs
✅ Practice:
Technique training incl. running style analysis & POLE RUN (running with poles)
Guided trail running tour in two groups with experienced guides
Opportunity to test running shoes & equipment
Schedule: 📅 Friday 4:00 PM – Saturday 4:00 PM
Start your trail running adventure – we’re excited to have you! 🚀🏃♂️🏔